Monday 7/16/12

Monday 7/16/12

Lower Body Circuit

1). Lunges in place with 15lb. dumbbells
3x12 on each leg

2). Laying Hamstring Curls (1 & 1/2's)
3x12 on 40lb. setting

3). Sitting Quad Extend
3x10 on 30lb. setting

4).Smith Squats
3x12    Bar + 40lbs. in plates

5). Bulgarian Split Squats
3x10 on each leg holding 10lb. plate

6). Straight Leg Deadlifts
3x12 holding 25lb. dumbbells

7). Exercise Ball Roll-Ups (Butt/Hamstrings/Calves)
3x12

8). Plie Squats
3x12 holding 25lb. plate

9). Walking Lunges
2x24steps holding 15lb. dumbbells

Followed by 45 minutes of cardio on the Eliptical.